The Best Outdoor Gyms to Visit On Your Next Vacation
It’s tough to keep up your workout routine while you’re on vacation. Hotel gyms are typically small and underequipped, and…
Stretching Vs. Foam Rolling: Is One Better Than the Other?
These days, there are some obvious fitness trends that guys should embrace. It’s probably best to ditch the crunches for…
Whole30: The Truth Behind the Hype
If you’re plugged in to Instagram’s food and nutrition community, you’ve probably seen #whole30 posts. There are nearly 3.5 million…
How to Break Through A Fat Loss Plateau
One thing stands between you and the shredded physique of your dreams—your body fat. The more fit you become, the…
How Intermittent Fasting Can Change Your Mental State
Men aren’t always comfortable discussing mental health but we need to talk about it. More men are committing suicide than…
Back on the Trail: Tips for Restarting Your Running Program
It happens to every runner. Perhaps you were sidelined by an injury, your work schedule became too hectic for long…
The Truth About How Much Water You Should Drink
How much water should you drink each day? It seems like a rhetorical question, given most of us have been…
How to Measure Your Progress with Your New Year’s Resolution
January was a glorious time. You woke up January 1 with a newfound passion and some serious goals. You were…
