How to Maintain Healthy Use of Social Media
Social media has its benefits—we can stay in touch with friends and family, follow our favourite celebs, build our personal…
Coffee: Does It Help or Hurt Your Workouts?
At your gym, you’ve probably noticed guys with a wide variety of drinks—creatine, pre-workout, BCAA powder. Their goals may differ…
What in the World Is Plogging?
Details on the new fitness craze sweeping Europe and Asia Health and fitness crazes are nothing new. From CrossFit to…
Are You Eating Enough Before Your Workouts?
Fasted cardio is wildly popular. This involves hitting the treadmill, or some other form of mild cardio, first thing in…
The Best Outdoor Gyms to Visit On Your Next Vacation
It’s tough to keep up your workout routine while you’re on vacation. Hotel gyms are typically small and underequipped, and…
Stretching Vs. Foam Rolling: Is One Better Than the Other?
These days, there are some obvious fitness trends that guys should embrace. It’s probably best to ditch the crunches for…
Whole30: The Truth Behind the Hype
If you’re plugged in to Instagram’s food and nutrition community, you’ve probably seen #whole30 posts. There are nearly 3.5 million…
How to Break Through A Fat Loss Plateau
One thing stands between you and the shredded physique of your dreams—your body fat. The more fit you become, the…
