How to Find (and Maintain) Work-Life Balance
Work-life balance seems like one of those mythical concepts that everyone knows about but has never experienced. In this age…
Weekend Warriors: Is It Healthy to Work Out Only 2 Days A Week?
For those of us who want to get ripped, or at least shed a few extra pounds, we know we…
How to Maintain Healthy Use of Social Media
Social media has its benefits—we can stay in touch with friends and family, follow our favourite celebs, build our personal…
Coffee: Does It Help or Hurt Your Workouts?
At your gym, you’ve probably noticed guys with a wide variety of drinks—creatine, pre-workout, BCAA powder. Their goals may differ…
What in the World Is Plogging?
Details on the new fitness craze sweeping Europe and Asia Health and fitness crazes are nothing new. From CrossFit to…
Are You Eating Enough Before Your Workouts?
Fasted cardio is wildly popular. This involves hitting the treadmill, or some other form of mild cardio, first thing in…
The Best Outdoor Gyms to Visit On Your Next Vacation
It’s tough to keep up your workout routine while you’re on vacation. Hotel gyms are typically small and underequipped, and…
Stretching Vs. Foam Rolling: Is One Better Than the Other?
These days, there are some obvious fitness trends that guys should embrace. It’s probably best to ditch the crunches for…
