Blog

  • Blog

    Consistency vs Intensity – Why both are important.

    Humans are fascinating. Our capacity to develop our bodies and our minds is virtually limitless. If we choose to. Think…

  • Blog

    Sharpening the Sword – 5 Ways to leverage nerves to maximize performance.

    We’ve all experienced nerves, whether it was before a public speaking event, leading up to a performance on stage or…

  • Blog

    Tips to balance fatherhood, maintaining your personal health and wellbeing.

    by WPN.

    Tips to balance fatherhood, maintaining your personal health and wellbeing.

    TIP 1 – What you make a priority you will make a successTIP 2 – Sleep! Without getting enough quality sleep we can’t function at an optimal level and we’ll be less efficient the next day.TIP 3 – Are you setting yourself up for success? What’s your WHY?

    Ask yourself 3 questions:
    What are your priorities in life?
    Are you in control or do you let life control you?
    What’s your purpose? Your reason for being?

    Consistency vs Intensity - Why both are important. 1

    What inspired you to start Dad chasing goals?Being a stay home a Dad, PT and primary school teacher of 15 years, I am extremely passionate about the development of the younger generation but also the health and wellbeing of their parents. I believe that thriving parents create thriving kids and for so many years I watched parents put their life on hold for their kids, thinking they were doing the right thing. This often lead to unhappiness, at times depression, discontentment and a serious lack on enthusiasm for life.I wanted to reignite the spark and to help my fellow parents and in this case Dads, to maximize their potential, find their passion and understand the importance of the ‘third space’.And the most important thing was to let their kids watch them do it.I’m big on the power of example and as a parent, it’s our responsibility to show our kids how to live life. As a Dad chasing goals, I’m out to chase my goals and show my son that the possibilities are endless. Happiness is the key to success and I intend to show him this through my actions.

    If you could write a future letter to your son at 18yrs old, what are a few lessons or advice would you share with him?
    -Believe in yourself.
    -Be kind.
    -Practice gratitude.
    -Listen to your heart.
    -Be the change you want to see in the world
    -Find happiness, always making it a priority in all you do.What are your favourite WPN. styles?
    VAPOUR and REVOLVER shorts. So awesome.

  • Blog

    Did You Know Athletes Die Twice?

    The life of an athlete is very similar to a startup, you have the learning phase, the testing phase, the…

  • Blog

    How to Find (and Maintain) Work-Life Balance

    by WPN.

    Work-life balance seems like one of those mythical concepts that everyone knows about but has never experienced. In this age…

  • Blog

    How Intermittent Fasting Can Change Your Mental State

    Men aren’t always comfortable discussing mental health but we need to talk about it. More men are committing suicide than…

  • Blog

    Back on the Trail: Tips for Restarting Your Running Program

    It happens to every runner.  Perhaps you were sidelined by an injury, your work schedule became too hectic for long…

  • Blog

    The Truth About How Much Water You Should Drink

    How much water should you drink each day?  It seems like a rhetorical question, given most of us have been…

  • Blog

    How to Measure Your Progress with Your New Year’s Resolution

    January was a glorious time.  You woke up January 1 with a newfound passion and some serious goals.  You were…

  • Blog

    Can You Really Get Ripped in 7 Days?

    We’re all guilty of two things: wanting a shredded body and dreading the time it takes to get one.  This…

Load More
0