Bone broth has been around for ages, but in recent years, its popularity has skyrocketed. In 2015, Forbes contributor Nancy Gagliardi questioned if it was the next superfood. Everyone, from…
Category: Food
Whole30: The Truth Behind the Hype
If you’re plugged in to Instagram’s food and nutrition community, you’ve probably seen #whole30 posts. There are nearly 3.5 million photos of omelettes, avocado slices, sweet potato fries and hash…
The Ketogenic Diet: What Is It and Is It Right for You?
Over the last two decades, the information circulating the nutrition industry has evolved so fast, many of us can’t keep up. From the health of coconut oil to the foods…
5 Superfoods You Need To Add To Your Diet Now
Fit guys know the basics about building a great diet. Lean meats like fish and chicken breast are a must. Vegetables and fruits should be eaten in abundance. And there’s…
Protein Packed Smoothies You Can Make on Your Own
These days, most gyms have some kind of smoothie bar. You can choose from dozens of delicious options, all of which are crafted from natural ingredients and tailored to your…
Why You Need Fat In Your Diet
Despite what every consumer magazine and health food manufacturer tries to tell you, you need fat in your diet. Grocery store aisles are populated by low-fat products but cutting out…
What do the World’s Greatest Athletes Eat?
World-class athletes like Michael Phelps, LeBron James and Cristiano Ronaldo are the image of high performance. When we watch these men excel in their respective sports, we’re motivated to push…
Carbs: Why You Need to Stop Avoiding Them
Carbohydrates are probably the most misunderstood nutritional block of our diets. Whenever guys want to lose weight, carbs are the first thing to go. To an extent, our carb intake…
Why Meal Prep Is Essential for a Fit Life (and How to Get Started)
You’ve probably seen the breathtaking photos circulating across social media. The kitchen counters covered with dozens of Tupperware containers filled with symmetric portions of lean meats, veggies and rice. But…
Summer BBQ Tips for Blokes
Undeniably, one of the best parts of summer is the good old backyard BBQ. For guys especially, perfecting your grill skills is a time-honored man tradition. Making the perfect slab…