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Whole30: The Truth Behind the Hype
If you’re plugged in to Instagram’s food and nutrition community, you’ve probably seen #whole30 posts. There are nearly 3.5 million…
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The Ketogenic Diet: What Is It and Is It Right for You?
Over the last two decades, the information circulating the nutrition industry has evolved so fast, many of us can’t keep…
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5 Superfoods You Need To Add To Your Diet Now
Fit guys know the basics about building a great diet. Lean meats like fish and chicken breast are a must.…
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Protein Packed Smoothies You Can Make on Your Own
These days, most gyms have some kind of smoothie bar. You can choose from dozens of delicious options, all of…
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Why You Need Fat In Your Diet
Despite what every consumer magazine and health food manufacturer tries to tell you, you need fat in your diet. Grocery…
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What do the World’s Greatest Athletes Eat?
World-class athletes like Michael Phelps, LeBron James and Cristiano Ronaldo are the image of high performance. When we watch these…
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Carbs: Why You Need to Stop Avoiding Them
Carbohydrates are probably the most misunderstood nutritional block of our diets. Whenever guys want to lose weight, carbs are the…
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Why Meal Prep Is Essential for a Fit Life (and How to Get Started)
You’ve probably seen the breathtaking photos circulating across social media. The kitchen counters covered with dozens of Tupperware containers filled…
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Summer BBQ Tips for Blokes
Undeniably, one of the best parts of summer is the good old backyard BBQ. For guys especially, perfecting your grill…
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