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Health & Fitness

Weekend Warriors: Is It Healthy to Work Out Only 2 Days A Week?

For those of us who want to get ripped, or at least shed a few extra pounds, we know we need to be consistent.  There’s …

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Lifestyle

How to Maintain Healthy Use of Social Media

Social media has its benefits—we can stay in touch with friends and family, follow our favourite celebs, build our personal brands, and, in some instances, …

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Health & Fitness

Coffee: Does It Help or Hurt Your Workouts?

At your gym, you’ve probably noticed guys with a wide variety of drinks—creatine, pre-workout, BCAA powder.  Their goals may differ (i.e. muscle stimulation or a …

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Health & Fitness

What in the World Is Plogging?

Details on the new fitness craze sweeping Europe and Asia Health and fitness crazes are nothing new.  From CrossFit to SoulCycle to boot camp classes, …

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Health & Fitness

Are You Eating Enough Before Your Workouts?

Fasted cardio is wildly popular. This involves hitting the treadmill, or some other form of mild cardio, first thing in the morning—before you take your …

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Health & Fitness

The Best Outdoor Gyms to Visit On Your Next Vacation

It’s tough to keep up your workout routine while you’re on vacation.  Hotel gyms are typically small and underequipped, and working through a HIIT circuit …

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Health & Fitness

Stretching Vs. Foam Rolling: Is One Better Than the Other?

These days, there are some obvious fitness trends that guys should embrace.  It’s probably best to ditch the crunches for functional core movements like planks …

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Food

Whole30: The Truth Behind the Hype

If you’re plugged in to Instagram’s food and nutrition community, you’ve probably seen #whole30 posts.  There are nearly 3.5 million photos of omelettes, avocado slices, …

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Health & Fitness

How to Break Through A Fat Loss Plateau

One thing stands between you and the shredded physique of your dreams—your body fat.  The more fit you become, the harder it is to get …

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