Blog

Blog

How Intermittent Fasting Can Change Your Mental State

Men aren’t always comfortable discussing mental health but we need to talk about it. More men are committing suicide than women, and not talking about …

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Blog

Back on the Trail: Tips for Restarting Your Running Program

It happens to every runner.  Perhaps you were sidelined by an injury, your work schedule became too hectic for long distance runs, or you lost …

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Blog

The Truth About How Much Water You Should Drink

How much water should you drink each day?  It seems like a rhetorical question, given most of us have been told to drink 8 glasses …

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Blog

How to Measure Your Progress with Your New Year’s Resolution

January was a glorious time.  You woke up January 1 with a newfound passion and some serious goals.  You were determined to get that six …

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Blog

Can You Really Get Ripped in 7 Days?

We’re all guilty of two things: wanting a shredded body and dreading the time it takes to get one.  This is why the fitness market …

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Lifestyle

Is It Possible to Fight Off A Shark?

It’s no secret us Aussie beach bums have an undying love affair with the ocean, but has that desire for the perfect wave or a …

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Food

The Ketogenic Diet: What Is It and Is It Right for You?

Over the last two decades, the information circulating the nutrition industry has evolved so fast, many of us can’t keep up.  From the health of …

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Mental Health

5 Keys to Great Mental Health

This is my very first article written especially for the WPN Wear Community. I’m so excited to have come on board as an ambassador for …

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Mental Health

Our partnership with the Strong Life Project

At WPN. men’s mental health is a cause that we are extremely passionate about. We are determined to make a change in men’s live’s. Modern …

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