Summer is finally here, and that means nights and weekends filled with BBQs, beaches and pool parties. It sounds like a dream scenario, but if you’ve been slacking a little…
Tag: fitness tips
Pull off the Perfect Squat
[vc_row][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”2942″ img_size=”large” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][vc_column_text]Movement provides a window into the body. Observing movement and assessing faults gives us clues to identify underlying dysfunction that may be holding you…