5 Keys to Great Mental Health
This is my very first article written especially for the WPN Wear Community. I’m so excited to have come on…
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Should You Trust Online Personal Trainers?
Instagram’s fitness community is filled with social media celebrities. From Devin Physique to Bradley Martyn, there’s no shortage of ripped…
Creatine: Do You Really Need It?
The nutritional supplement industry generates close to $37 billion annually, and that number is expected to keep growing. For guys…
What Happens When a Couple’s Fitness Goals Don’t Align?
Instagram’s fitness community is full of viral photos of fit couples—shredded guys and girls who love each other and always…
Why You Need Fat In Your Diet
Despite what every consumer magazine and health food manufacturer tries to tell you, you need fat in your diet. Grocery…
The Do’s and Don’ts of Recovery
There’s no doubt workout intensity plays a big role in building your dream physique. No great body was ever sculpted…
What do the World’s Greatest Athletes Eat?
World-class athletes like Michael Phelps, LeBron James and Cristiano Ronaldo are the image of high performance. When we watch these…
Why you need HIIT in your gym routine immediately
When it comes to your job, your objective is to work smarter—not harder. Instead of manually adding calculations, you use…
Getting ripped without cardio? It’s possible.
Despite all the modern advancements in the world of fitness, there are still a handful of dated beliefs circulating. Some…
Probiotics: Nutrition Fad? or the Key to Your Best Body?
If you’ve done any nutrition research recently or even just walked the vitamin aisle at your local drugstore, you’ve at…
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