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5 Keys to Great Mental Health
This is my very first article written especially for the WPN Wear Community. I’m so excited to have come on…
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Should You Trust Online Personal Trainers?
Instagram’s fitness community is filled with social media celebrities. From Devin Physique to Bradley Martyn, there’s no shortage of ripped…
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Creatine: Do You Really Need It?
The nutritional supplement industry generates close to $37 billion annually, and that number is expected to keep growing. For guys…
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What Happens When a Couple’s Fitness Goals Don’t Align?
Instagram’s fitness community is full of viral photos of fit couples—shredded guys and girls who love each other and always…
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Why You Need Fat In Your Diet
Despite what every consumer magazine and health food manufacturer tries to tell you, you need fat in your diet. Grocery…
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The Do’s and Don’ts of Recovery
There’s no doubt workout intensity plays a big role in building your dream physique. No great body was ever sculpted…
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What do the World’s Greatest Athletes Eat?
World-class athletes like Michael Phelps, LeBron James and Cristiano Ronaldo are the image of high performance. When we watch these…
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Why you need HIIT in your gym routine immediately
When it comes to your job, your objective is to work smarter—not harder. Instead of manually adding calculations, you use…
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Getting ripped without cardio? It’s possible.
Despite all the modern advancements in the world of fitness, there are still a handful of dated beliefs circulating. Some…
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Probiotics: Nutrition Fad? or the Key to Your Best Body?
If you’ve done any nutrition research recently or even just walked the vitamin aisle at your local drugstore, you’ve at…
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