At your gym, you’ve probably noticed guys with a wide variety of drinks—creatine, pre-workout, BCAA powder. Their goals may differ (i.e. muscle stimulation or a boost of energy), but one…
Tag: health
5 Keys to Great Mental Health
This is my very first article written especially for the WPN Wear Community. I’m so excited to have come on board as an ambassador for WPN Wear around mental health…
5 Ways CEOs Manage Stress
The ability to manage stress is what sets apart successful entrepreneurs from not-so-successful ones. Just ask Bill Gates or Richard Branson. For inspiration on managing all this stress, we can…
5 Superfoods You Need To Add To Your Diet Now
Fit guys know the basics about building a great diet. Lean meats like fish and chicken breast are a must. Vegetables and fruits should be eaten in abundance. And there’s…
Creatine: Do You Really Need It?
The nutritional supplement industry generates close to $37 billion annually, and that number is expected to keep growing. For guys who take their fitness goals seriously, supplements are necessary to…
Protein Packed Smoothies You Can Make on Your Own
These days, most gyms have some kind of smoothie bar. You can choose from dozens of delicious options, all of which are crafted from natural ingredients and tailored to your…
Why You Need Fat In Your Diet
Despite what every consumer magazine and health food manufacturer tries to tell you, you need fat in your diet. Grocery store aisles are populated by low-fat products but cutting out…
The Do’s and Don’ts of Recovery
There’s no doubt workout intensity plays a big role in building your dream physique. No great body was ever sculpted without buckets of sweat and sore muscles. But what you…
What do the World’s Greatest Athletes Eat?
World-class athletes like Michael Phelps, LeBron James and Cristiano Ronaldo are the image of high performance. When we watch these men excel in their respective sports, we’re motivated to push…
Why you need HIIT in your gym routine immediately
When it comes to your job, your objective is to work smarter—not harder. Instead of manually adding calculations, you use an Excel spreadsheet formula. You schedule an hour-long conference with…