The nutritional supplement industry generates close to $37 billion annually, and that number is expected to keep growing. For guys who take their fitness goals seriously, supplements are necessary to…
Tag: training
What Happens When a Couple’s Fitness Goals Don’t Align?
Instagram’s fitness community is full of viral photos of fit couples—shredded guys and girls who love each other and always have time to work out together. Perhaps you’ve dreamed of…
The Do’s and Don’ts of Recovery
There’s no doubt workout intensity plays a big role in building your dream physique. No great body was ever sculpted without buckets of sweat and sore muscles. But what you…
Why you need HIIT in your gym routine immediately
When it comes to your job, your objective is to work smarter—not harder. Instead of manually adding calculations, you use an Excel spreadsheet formula. You schedule an hour-long conference with…
How to Navigate a Crowded Gym
If you’re like most guys, your daily gym trip is defined by routine. You’ve planned what time you’re going to work out, what body part you’re working on and exactly…
Why Meal Prep Is Essential for a Fit Life (and How to Get Started)
You’ve probably seen the breathtaking photos circulating across social media. The kitchen counters covered with dozens of Tupperware containers filled with symmetric portions of lean meats, veggies and rice. But…
How your playlist impacts your workout
How Your Playlist Impacts Your Workout We’ve all seen the memes. There’s a picture of a tearful woman or a sobbing Toby Maguire sandwiched between the statement, “Walked Into…
It Takes Balls To Get Older
This article first appeared at uptownbourgeois.com | Author: Jeffrey Spivey It takes balls to get older. Not the kind you’re thinking of. Bosu balls. Softballs. Lacrosse balls. Massage balls. I’ve had to…
Pull off the Perfect Squat
[vc_row][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”2942″ img_size=”large” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_row_inner][vc_column_text]Movement provides a window into the body. Observing movement and assessing faults gives us clues to identify underlying dysfunction that may be holding you…
Rise And Grind
[vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_single_image image=”2864″ img_size=”large”][vc_column_text] 5 benefits to working out in the morning: 1. You’ll be more switched on and focused when you reach the office. 2. It leaves time…