https://wpnwear.com/blogs/food.atomWPN - Food2018-09-08T12:07:37+10:00WPNhttps://wpnwear.com/blogs/food/bone-broth-the-truth-behind-the-hype-and-how-to-make-your-own2018-09-08T12:07:37+10:002021-03-26T13:05:22+10:00Bone Broth: The Truth Behind the Hype and How to Make Your Ownadmin
Bone broth has been around for ages, but in recent years, its popularity has skyrocketed. In 2015, Forbes contributor Nancy Gagliardi questioned if it was the next superfood. Everyone, from magazine columnists to nutritionists, is recommending bone broth as a mandatory part of our diets, and supermarket shelves are stocked with numerous options. But what’s the big deal? Isn’t this just soup?Bone broth’s health benefitsThe hype surrounding bone broth mainly concerns its health benefits.Bone broth is old-school; it was part of a traditional diet that boosted our ancestors’ health and still fuels the performance of today’s top athletes. The broth is made by boiling bones, vinegar, and a few other natural flavourings (like carrots, celery, or onions). During the boiling process, compounds known as glycosaminoglycans are extracted. These compounds boost the body’s collagen production, which helps with maintaining great skin, healthy hair, strong joints, and well-functioning arteries and kidneys. Collagen also helps maintain gut health.Other benefits include:
Healthy immune function—the high concentration of minerals helps us fight against germs and infections
Supplementation—the bones used in the broth contain essential amino acids, which are vital for muscle energy and recovery
Youthful looks—collagen firms our skin and helps healthy cells grow; it’s a natural way to prevent fine lines and improve your skin’s elasticity
Even better, you can drink a cup of bone broth on its own or use it to cook numerous dishes. It’s easy to incorporate it into your daily routine.To buy or not to buy?There are tons of bone broth brands on store shelves, including Kettle & Fire, and most supermarket chains sell a private label version. Rest assured, if you buy your bone broth, you’ll still reap the health benefits. But the freshest and most potent bone broth is the one you make yourself. Cooking up a batch of broth is relatively easy.What You Need:Food
1-2 pounds of bones, preferably beef neck or shoulder bones
filtered water, 3 quarts
apple cider vinegar, 2 tablespoons
baby carrots, 1 cup
1 large onion
any other additives that you like, such as mushrooms, bay leaves, celery, or olive oil
Utensils/equipment
baking sheet
tongs
knife
slow cooker
strainer
Note: You can make bone broth in a slow cooker or in a large stockpot, but the slow cooker is low maintenance and can cook on its own for several hours without fear of overcooking or boiling over.
First, rinse the bones under cool water (in a colander) and preheat your oven to 400°F. Pat the bones dry with a paper towel. Roast them for 30 minutes. This will help pull out a richer flavour and additional minerals from the bones during the boiling process.
Add the bones to your slow cooker. Pour in enough water to cover the bones and toss in 2 tablespoons of apple cider vinegar. Cover and let the bones sit for about 30 minutes.
Next, turn your slow cooker to the high setting until you see the broth start to simmer.
During the first hour, you’ll need to skim off any foam that gathers at the top of the broth. You may also need to add water to keep the bones covered. After, just let the broth simmer. You’ll want to let it cook for 8-12 hours, but some recipes suggest you can do this for up to 24 hours.
After, toss in your onion, carrots, and any other additives, and cook for another 12-24 hours. (If this sounds like a long time, you can easily add in all additives at the start and let it simmer for 8 hours. It will still taste great and provide a rich source of collagen.)
When you’re done, strain your broth, store in a heat-safe container, and let it cool. You shouldn’t refrigerate the broth until it has cooled completely. You can let it cool naturally on a counter or prepare an ice bath.
If you plan to use all of your bone broth in a week, simply store it in the fridge. But if not, freeze a portion for later use.
Bone broth is a great natural source of collagen and minerals that can boost our overall health. If you aren’t already drinking it or cooking with it, you’re missing out an easy nutrition solution.
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https://wpnwear.com/blogs/food/whole30-the-truth-behind-the-hype2018-03-17T00:31:18+10:002021-03-26T13:02:53+10:00Whole30: The Truth Behind the HypeadminWhat is Whole30?Whole30 is a bit like a cleanse but with food. Over the course of 30 days, you eliminate several food groups from your diet. Then, you pay attention to the ways your energy levels, sleep, mood, and cravings are affected. Essentially, Whole30 offers dieters a chance to press the reset button and reexamine their relationship with nutrition.
So, what do you have to eliminate? For 30 days, you have to avoid:
Sugar, real and artificial
Alcohol
Grains
Legumes
Dairy
Additives like MSG, sulfites, and carrageenan
Baked goods
Junk foods
Processed food made with Whole30-approved ingredients
During this time, you’re also forbidden from stepping on the scale or taking your body measurements. The goal here is to focus on eating real foods and to accomplish something more significant than simply losing weight.
You might be thinking, what does that leave? Whole30 allows eggs, meat, seafood, veggies, fruit, herbs, spices, seasonings, and natural fats. This diet is actually quite similar to Paleo, but with a few less specific restrictions.
Does it work?
Let’s be honest—if you cut this many food groups out of your diet, you’re going to see positive results. Many of the testimonials floating around the web paint a very hopeful picture of Whole30. Most dieters struggle during the first week, as they adjust to the shock of eating real, natural foods. But by the second week, they can see noticeable results when they look in the mirror. They also start to taste food differently and develop a palate that appreciates real flavor.
But, as with any diet, your success on Whole30 depends heavily on how committed you are. If you cheat, you won’t see the results that everyone else is raving about.
The best thing about Whole30 is that it’s just 30 days. Once you’re done, you can slowly work the forbidden foods back into your diet, or you might be convinced to abandon them for good. But you’ll have a better idea of how these foods affect your body and its functions.
Is Whole30 right for you?
There’s no harm in a 30-day reset, which Whole30 provides. But ultimately, it’s your long-term approach to nutrition that solidifies your success. You need a plan beyond Whole30. You need to learn about healthy fats, probiotics, and the healthy benefits of select carbs. Use Whole30 not just as a fad diet but as a gateway to learn more about the foods you put into your body. It’s not about the before and after picture; it’s about establishing healthy habits that help power your workouts and keep you in great health.]]>
https://wpnwear.com/blogs/food/the-ketogenic-diet-what-is-it-and-is-it-right-for-you2017-11-10T09:56:34+10:002021-03-26T13:00:59+10:00The Ketogenic Diet: What Is It and Is It Right for You?adminWhat is the Ketogenic Diet?
The Ketogenic Diet is a high-fat diet that still provides adequate protein and very few carbs. A typical macronutrient split might look like 75% fat, 20% protein, and only 5% carbs (the equivalent of one piece of fruit). Some people compare it to the once-popular Atkins Diet, but this approach has a twist.
With the food scale balanced so heavily toward fat, the body enters a state known as ketosis. Instead of powering off your glucose levels, your body starts burning fat for fuel. And the ketones that are released in your body keep your insulin levels down. In other words, it’s a surefire way to get ripped, and it gives you an opportunity to ditch those pesky carbs.
Why Is It Popular?
Unlike many fad diets, this one works. Fans of the Ketogenic Diet, affectionately known as Keto by loyal followers, tout their success in getting lean. And for many, they’ve seen glucose-related illnesses disappear. Some studies have shown that Keto lowers triglyceride counts, helps suppress the appetite, and leads to sustainable weight loss. There are even some studies investigating if Keto is a great way to stave off cancer.
But What About Fat?
Embracing Keto means going against everything we’ve learned about nutrition for the last 3 decades. Since the 80s, we’ve been warned that too much fat is a bad thing. So, how are people loading up on fats without suffering high blood pressure or heart attacks? Well, for starters, they’re eating healthy fats. Ditch the cheeseburgers and Twinkies and think avocados, salmon, and almonds.
Are There Any Side Effects?
Keto newbies often complain of a sickness nicknamed “Keto Flu”. As your body adjusts to the new lifestyle, it starts to exhibit flu-like symptoms. Body aches, possible fever, fatigue—all the normal stuff that happens with the regular flu. But “Keto Flu” typically goes away in less than a week.
Aside from that, you might notice some bad breath, thanks to the ketones, headaches, and a bit of insomnia. Like any major dietary change, your system needs time to adjust. Once it does, you’ll appreciate the results.
Is It Right for You?
This depends on what your goals are. If you’re looking to lose weight effectively and quickly, Keto is the right choice. However, things get tricky if you’re hoping to pack on muscle. Carbs are almost always part of the muscle-building equation, and without them, you need to have a perfectly calibrated diet to succeed. If you’re open to being a guinea pig, it’s worth a shot.
The bottom line? Keto is a diet that works and delivers results, but be prepared for the initial side effects and consider how it’ll affect your fitness goals before you start.]]>
https://wpnwear.com/blogs/food/5-superfoods-need-add-diet-now2017-06-30T14:26:36+10:002021-03-26T12:59:40+10:005 Superfoods You Need To Add To Your Diet Nowadmin
Fit guys know the basics about building a great diet. Lean meats like fish and chicken breast are a must. Vegetables and fruits should be eaten in abundance. And there’s probably a protein powder in the mix. However, there’s a host of superfoods that can help you achieve your nutritional goals with little fuss. The beauty of most superfoods is that they can be consumed in small portions and often serve as additives to foods you’re already eating. There are several out there but the following 5 should be added to your diet today.
Flaxseeds
If you’re a smoothie drinker, you’ve probably noticed flaxseeds as a common ingredient or optional add-on from the menu. Flax is the seed of a Mediterranean flowering plant and first gained popularity for its ability to lower cholesterol levels. However, flaxseeds are also high in omega-3 fatty acids, which help fight heart disease, cancer, diabetes and depression. They’re sold in seed form or as a powder or oil.
Wheatgrass
Chances are you’ve seen a hardcore health enthusiast throw back a green shot of wheatgrass and wondered why someone would torture themselves. However, a daily shot of wheatgrass is anything but torture. Pulled from the wheat plant, wheatgrass is chock full of nutrients: Vitamins A, C and E, iron, calcium and magnesium. If you’re looking for a quick way to get a nutritional boost, this is the answer.
Sweet Potatoes
Sweet potatoes are one of the foundational veggies of the Paleo Diet. The sweet alternative to regular potatoes is filled with Beta carotene, which fights off cancer as well as premature aging effects. Sweet potatoes also contain strong sources of potassium, fiber and Vitamins C and B-6. Not to mention, they taste great with both sweet and savory preparations.
Almonds
Another Paleo Diet staple, almonds are a tiny little nut with supersized nutritional value. They have more calcium than any other nut on the market—23 mg. One serving of almonds also contains 15% of your daily Vitamin E dosage. They’re even a great source of protein. And as if that wasn’t enough, almonds are a great way to get monounsaturated fat, which boosts your healthy cholesterol.
Broccoli Rabe
To many, broccoli rabe seems like a gourmet side dish reserved for fine dining. But don’t discount this as a frivolous appetizer. Broccoli rabe is another small food that generates big results. It’s a significant source of Vitamins C, K and A as well as iron, fiber, potassium and calcium. This translates to strong bones, slower aging and protection against cancer and heart problems. It also has antioxidants that help protect your eyes from UV rays. Broccoli rabe just might be the most heroic of the superfoods on this list.
As a person leading a healthy lifestyle, you already understand the basics of building a meal plan that prolongs your life while also fueling your workouts. But it’s never too late to add in some superfoods that can take your health and performance to the next level.]]>
https://wpnwear.com/blogs/food/protein-packed-smoothies-can-make2017-06-08T14:47:56+10:002021-03-26T12:58:45+10:00Protein Packed Smoothies You Can Make on Your Ownadmin
These days, most gyms have some kind of smoothie bar. You can choose from dozens of delicious options, all of which are crafted from natural ingredients and tailored to your nutrition goals. While the thought of a ready-made shake can seem mouth-watering, this daily treat can add up over time. Instead of shelling out your hard-earned money for premium smoothies, start making your own. All you need is a standard blender and a quick trip to your nearest market.
Get Your Potassium Fix
Potassium is a post-workout nutrition necessity. Sure, you could just eat a banana, but that’s boring. Why settle for that when you can whip up a chocolate, peanut butter and banana shake? Here’s what you’ll need: about a cup of water, yogurt or milk, a double scoop of some chocolate protein powder, 1 banana, a dab of peanut butter and some cocoa nibs. Toss everything in the blender and you’ve a got a tasty, low calorie recovery smoothie packed full of protein and fiber as well as good fat and carbs.
The Antioxidant Solution
Berries have been proven as powerful antioxidants and can even work as mild probiotics. When you increase your berry intake after a tough session, you’re doing more than replacing protein. You’re influencing your overall health. For this shake, use water as a base. Toss in 2 cups of various berries, a half-cup of yogurt, 2 scoops of vanilla protein powder, some walnuts and flaxseed and a bit of spinach.
A Tropical Boost
Looking for something with even richer flavor? You’re in luck. Take the same water, yogurt and vanilla protein powder base of the previous shake. But this time, add in a cup of pineapple, half a banana, coconut flakes, ground flax and spinach. The result is a shake packed with almost 60 grams of protein. That’s insane nutritional power courtesy of a delicious creation.
Soothe Your Sweet Tooth
What about those days when you crave something sweet but you know that pack of cookies will set you back? Opt for a chocolate mint smoothie, which has all the flavor of a chocolate bar with none of the negative side effects. You’ll need a scoop of chocolate protein powder, a cup of chocolate almond milk, 1 tablespoon of walnuts, 2 tablespoons of cocoa powder, a sprinkle of cacao nibs, 2 mint leaves, a quarter cup of water and some ice cubes. The finished result? A chocolatey delight with none of the guilt.The great thing about these recipes is that nothing is set in stone. You can mix and match ingredients to land on a taste that you love. Think the chocolate smoothie needs some yogurt? Add it in. Feel like the berry smoothie could use some almond milk as its base? Toss it in. Smoothies are a flavor-rich and easy way to meet your daily nutritional goals without getting bored or spending lots of cash. The next time you think about heading to the juice bar, make a bee-line for your kitchen instead.]]>
https://wpnwear.com/blogs/food/need-fat-diet2017-05-09T13:55:43+10:002021-03-26T12:58:18+10:00Why You Need Fat In Your Dietadmin
Despite what every consumer magazine and health food manufacturer tries to tell you, you need fat in your diet. Grocery store aisles are populated by low-fat products but cutting out fat completely isn’t the best way to get the body of the dreams. In fact, when your fat intake is low, it can work against your fitness goals.
Fat is one of the body’s greatest energy sources. Compared to protein and carbohydrates, fat offers more calories per gram. 9, to be exact. Each gram of protein and carbs has 4 calories. Additionally, fat helps your body absorb critical vitamins like A and E. It’s one of the body’s transporters, helping move nutrients to the cells that need them. And though many sources want to steer you away from fat, it’s a great mechanism for controlling your appetite. Fats hang around in your tummy a little longer, helping you feel satiated. This means you’ll avoid excessive snacking.On a less technical note, fat adds flavor to our food. Think of healthy fat sources like salmon or avocado. These foods taste great with seasoning but pack in tons of natural flavor on their own. You have fat to thank for that. Fat always works to keep our bodies warm and helps our nerve fibers communicate with the rest of our body (also known as movement).Fat is incredibly important. So why are so many people trying to force you to abandon it?Well, there are good fats and bad fats. And in an effort to move consumers away from bad fats, they’ve mistakenly taught them to avoid it altogether. Monounsaturated and polyunsaturated fats are the good fats you need. They’ve both been shown to reduce the amount of LDL cholesterol in the bloodstream and maintain a healthy ratio between LDL and HDL cholesterol levels. You’ll find monounsaturated fat in red meat, grains and peanuts. Polyunsaturated fats are in fish and chicken. The bad fats are saturated fats and trans fats. Saturated fats raise your LDL levels, and you’ll find them in your favorite junk foods like pizza and candy bars. Trans fats, the most dangerous, are formed via an artificial process called hydrogenation. They can raise LDL levels as well. Both bad fats contribute to heart disease. It’s best to avoid trans fat at all costs and limit your saturated fat intake. Focus your efforts on both types of unsaturated fat.But don’t try to cut out fat entirely. For starters, your diet will be pretty boring and flavor-free. You’ll also find that you’re hungry more often (which leads to bad nutrition decisions), your skin is dry, your body temperature fluctuates and you’re less capable of concentrating. When you cut back the fat too much, you put your body and your mind at risk.If you feel like this is too much to remember, start logging your caloric intake in an app like MyFitnessPal, which breaks down the types of fat you’re consuming.All things are good in moderation. However, if your fat consumption drops too low, you’ll end up putting yourself in danger.]]>
https://wpnwear.com/blogs/food/worlds-greatest-athletes-eat2017-04-27T15:27:23+10:002021-03-26T12:57:50+10:00What do the World's Greatest Athletes Eat?admin
World-class athletes like Michael Phelps, LeBron James and Cristiano Ronaldo are the image of high performance. When we watch these men excel in their respective sports, we’re motivated to push harder in our workouts. Though great athletic performances aren’t just about natural ability. Like the rest of us, those world-class bodies are made in the kitchen. If you want to perform like an Olympic star, you need a gold-medal diet to fuel your next session.
Ryan LochteOlympic swimmer Ryan Lochte made waves during last summer’s Rio games due to a falsified story about a drunken mishap at a gas station. But he has also caused a stir with his alleged pre-contest diet. The swimmer claimed to eat between 8,000 and 10,000 calories a day to recover what he burns in the pool. Even more shocking was his claim that he ate McDonald’s for breakfast, lunch and dinner during the Beijing games. However, his diet now consists of chicken, salads and asparagus. He might need to consume more than the rest of us but his diet is just as healthy as we suspected.Laird HamiltonSurf legend Laird Hamilton is the reigning king of a sport known for its laidback vibes. At 52 years old, you’d suspect he needs to keep a strict diet to stay active and ripped. But he applies that same laidback vibe to his nutrition. In an interview with Men’s Journal, he said that he never bans certain foods from his diet. He told the magazine that such stringent restrictions often tempt people to cheat or binge. He has been known to avoid processed foods and alcohol though they aren’t banned from his life. His solution for a great diet? Take a holistic approach to eating and find foods that are vital to your health. The only thing you should avoid is a fad diet.Michael ArnsteinAs a top marathon runner, Michael Arnstein consumes up to 6,000 calories in a given day. He powers his distance runs on a diet of mostly raw foods. According to First We Feast, he buys 500 pounds of fruit every 10 days to feed himself and his family. He’s even taken on the nickname The Fruitarian because of his love of fruit. Switching to a raw vegan diet helped him shave an epic 17 minutes off his marathon time. Perhaps the fruit overload is worth it.The RockDwayne “The Rock” Johnson is the only major Hollywood player who trains and eats like a professional athlete. He gained fame as one of the WWE’s biggest wrestling stars and went on to dominate the box office. He eats upwards of 5,000 calories a day and estimates suggest he eats over 800 pounds of fish every year. Brown rice is a common side for all that fish. He rewards his dedication to fish and brown rice with Instagram-worthy cheat days. Plate full of brownies and ice cream anyone?Training like an athlete is one thing. Eating like one is another. The best athletes in the world fuel their competitive spirit with a mix of clean foods and limited indulgences. Follow their influence in the gym and the kitchen.]]>
https://wpnwear.com/blogs/food/carbs-why-you-need-to-stop-avoiding-them2017-01-13T20:35:02+10:002021-03-26T12:54:59+10:00Carbs: Why You Need to Stop Avoiding Themadmin
Carbohydrates are probably the most misunderstood nutritional block of our diets. Whenever guys want to lose weight, carbs are the first thing to go. To an extent, our carb intake should be monitored carefully. But that’s the case with everything we eat, not just carbs. We need carbs in our diet. They contain glucose, which our bodies use as fuel to power through everyday activities and our workouts. With less carbs in our system, our bodies have to resort to stored energy sources to keep going. Those stored sources can be fat, but sometimes, we can lose muscle, too. Before you decide to go carb-free, consider these factors.
Benefits of Carbs
Carbs have lots of other positive effects on our lives. Healthy carbs contain lots of fiber. Consuming the right amount of fiber daily helps reduce bloating and push out the body’s impurities. Also, if you want to master a tough cardio session, carbs are your best friend. This is where your energy comes from.Additionally, carbs are the one energy source that your body can start using right away. Fats and proteins need to be broken down and processed over several hours before they provide energy. Carbs go to work almost immediately upon being consumed. For an athlete that’s in the gym or on the trail daily, that’s a huge advantage.
Types of Carbs
As with any food group, there are good carbs and bad carbs. Simple or whole carbohydrates aren’t processed and contain the highest sources of natural fiber. Complex or refined carbs are processed and, consequently, contain little to no natural fiber. Complex carbs also contain a lot of added sugars.Good carb sources include fruits, legumes, vegetables and grains. These are the most natural, fiber-rich carbs money can buy. And unlike complex carbs, these carbs have lower calorie counts. So, feel free to load them on your plate and reap the positive benefits without fear of weight gain. Bad carb sources include any type of white grains like regular bread and pasta. Also, pastries, sweetened beverages and artificial fruit juices are included. These foods and drinks are loaded with sugar in place of nutritional content. You can have these in moderation but don’t count on them to help you achieve your body goals.
How to Track Carb Intake
Ideally, you’ve already calculated your macronutrient requirements using one of the many free calculators online. These calculators will tell you how many carbs you should consume. Be sure to log what you eat. If you indulge in complex carbs, be honest with yourself. When you load them into your calorie counter, you’ll see the impact they have on your diet. Simple carbs will allow you to kick up your carb intake without negative effects.In the battle to achieve our fitness goals, carbs are not the enemy. They’re the exact opposite-a mandatory part of our diets that fuel our workouts and regulate peak bodily functions. Instead of cutting back, get acquainted with good carbs and power through to your next target.]]>
https://wpnwear.com/blogs/food/meal-prep-essential-fit-life-get-started2016-12-21T02:33:00+10:002021-03-26T12:54:35+10:00Why Meal Prep Is Essential for a Fit Life (and How to Get Started)adminCalculate Your Macros
Before you can start cooking, you need to know what to buy. Apps like MyFitnessPal and sites like IIFYM.com provide free, easy-to-use macronutrient calculators that tell you exactly how much fat, protein and carbs you should consume daily to hit your target weight. In MFP, you can even pre-enter food combinations to see what everything adds up to.
Pick a Prep Day
Set aside a few hours one day a week to get all your food cooked. You’ll need to hit the grocery store to stock up. Then, you’ll need time to cook it all in advance and separate it out into individual portions. It’s a lengthy process but it’s one day a week compared to cooking multiple times a day every day.
Invest in Containers
As an active athlete, you’ll be eating anywhere from 3-6 meals a day plus snacks. If you’re preparing all your food for the next 7 days, you’ll need at least a few dozen storage containers. Make sure you buy what you need so you aren’t scrambling last minute to put everything in its place.
Spice It Up
When you’re cooking this much in advance, it’s easy to stick to basic recipes so you finish faster. But remember, you have to eat this food all week long. If it’s bland, you’ll be more likely to ditch the meal plan by week’s end. Keep it interesting with spices and healthy seasonings.
Meal prep is a genius way to handle all your diet concerns. With a little bit of planning, you can scratch one big item off your fitness to-do list and focus on your workouts.
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https://wpnwear.com/blogs/food/summer-bbq-tips-for-blokes2016-11-18T20:05:53+10:002021-03-26T12:54:12+10:00Summer BBQ Tips for BlokesadminRib Tips
There’s nothing better than a piping hot slab of ribs smothered in a smoky barbecue sauce. They seem pretty simple to make, but believe it or not, ribs can go wrong. Luckily, these handy tricks can keep you on the right side of BBQ history.
Be sure to choose ribs that are well-marbled and tender because they’ll cook faster.
For the best quality meats, visit your local butcher. However, supermarket cuts will do as well.
Great rib flavor comes from three layers. First use a marinade or rub, then add a mop sauce to protect the ribs’ moisture and finish off with the barbecue sauce.
Feel free to choose from pork, beef or lamb ribs.
Never boil your ribs prior to grilling; boiling sucks the flavor out.
When ribs are done, they should be tender enough to pull apart with just your fingers.
Burger Tips
The worst kind of grilled burger is one that’s too dry or too salty. But you can avoid these disastrous results with a few quick fixes.
Don’t use beef that’s leaner than 85%. The fat greatly contributes to the flavor.
Buy coarsely ground beef when selecting your meat. They burgers will end up juicier and shrink a little less on the grill.
Keep seasonings light so you don’t make your burgers too heavy.
Let your burger patties marinate for a few hours before hitting the grill to ensure maximum flavor.
Make indentations in the center of your patties to avoid any swelling during the grilling process.
Don’t add salt to the burgers until you’re ready to hit the grill. Salt will suck all the moisture out of your patties.
Chicken Tips
For the guys hoping for healthy alternatives at the barbecue, chicken is a favorite. Grilling is one of the healthiest ways to prepare it and preserve the nutrients. Plus, it packs in a ton of great flavor. Just be sure to keep a close eye on your method.
If you don’t have a lot of time to cook, choose thinner slices of chicken so you can grill in half the time.
Tenderize boneless, skinless chicken breasts to cut down on cooking time as well.
Add flavor using rubs or marinades so you can let the chicken cook without any worries.
Cook your chicken using a lower heat setting than you would for ribs or burgers. Otherwise, the skin will burn.
Wait until the end to glaze with sauces so the layers actually stick to the chicken.
Barbecuing is indeed a special culinary art and favorite pastime of summer. For the best possible results, head these quick tips and become everyone’s favorite warm weather chef.]]>