How To Pack On Muscle When You Have Zero Equipment
The absence of exercise equipment can limit your options but it’s definitely not stopping you from packing on some serious...
6 pieces of equipment you need to turn your garage into a home gym
As COVID-19 (Coronavirus) precautions escalate and cause a simultaneous rise in the nation’s stress levels, it’s important to prioritise your...
Consistency vs Intensity - Why both are important.
Humans are fascinating. Our capacity to develop our bodies and our minds is virtually limitless. If we choose to. Think...
Sharpening the Sword - 5 Ways to leverage nerves to maximize performance.
We've all experienced nerves, whether it was before a public speaking event, leading up to a performance on stage or...
Tips to balance fatherhood, maintaining your personal health and wellbeing.
Tips to balance fatherhood, maintaining your personal health and wellbeing. TIP 1 - What you make a priority you will...
Bulking, Cutting, or Neither? How to Eat for Your Goals
Steve Cook is arguably one of the most idolized physique competitors and models in today’s fitness community, with 2 million...
How Long Does It Really Take to Gain Muscle?
If you take a look at the cover of any men’s fitness magazine, you’re likely to find a headline like...
How Often Should You Switch Up Your Workout Routine?
When it comes to achieving your fitness goals, consistency is key. And you’re consistent—you hit the gym multiple times a...
Weekend Warriors: Is It Healthy to Work Out Only 2 Days A Week?
For those of us who want to get ripped, or at least shed a few extra pounds, we know we...
active
Coffee: Does It Help or Hurt Your Workouts?
At your gym, you’ve probably noticed guys with a wide variety of drinks—creatine, pre-workout, BCAA powder. Their goals may differ...
What in the World Is Plogging?
Details on the new fitness craze sweeping Europe and Asia Health and fitness crazes are nothing new. From CrossFit to...
Are You Eating Enough Before Your Workouts?
Fasted cardio is wildly popular. This involves hitting the treadmill, or some other form of mild cardio, first thing in...
The Best Outdoor Gyms to Visit On Your Next Vacation
It’s tough to keep up your workout routine while you’re on vacation. Hotel gyms are typically small and underequipped, and...
Stretching Vs. Foam Rolling: Is One Better Than the Other?
These days, there are some obvious fitness trends that guys should embrace. It’s probably best to ditch the crunches for...
How to Break Through A Fat Loss Plateau
One thing stands between you and the shredded physique of your dreams—your body fat. The more fit you become, the...
Back on the Trail: Tips for Restarting Your Running Program
It happens to every runner. Perhaps you were sidelined by an injury, your work schedule became too hectic for long...
The Truth About How Much Water You Should Drink
How much water should you drink each day? It seems like a rhetorical question, given most of us have been...
How to Measure Your Progress with Your New Year’s Resolution
January was a glorious time. You woke up January 1 with a newfound passion and some serious goals. You were...
fitness
Creatine: Do You Really Need It?
The nutritional supplement industry generates close to $37 billion annually, and that number is expected to keep growing. For guys...
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The Do's and Don'ts of Recovery
There’s no doubt workout intensity plays a big role in building your dream physique. No great body was ever sculpted...
crossfit
Why you need HIIT in your gym routine immediately
When it comes to your job, your objective is to work smarter—not harder. Instead of manually adding calculations, you use...
fitness
Getting ripped without cardio? It's possible.
Despite all the modern advancements in the world of fitness, there are still a handful of dated beliefs circulating. Some...
fitness
Probiotics: Nutrition Fad? or the Key to Your Best Body?
If you’ve done any nutrition research recently or even just walked the vitamin aisle at your local drugstore, you’ve at...
active
How to Navigate a Crowded Gym
If you’re like most guys, your daily gym trip is defined by routine. You’ve planned what time you’re going to...
active
The Top Fitness Insta-celebs You Should Be Following
We all use Instagram for different reasons. Maybe you’re the kind of guy that loves a hilarious meme. Perhaps you’re...