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    Health & Fitness

    Health & Fitness

    How To Pack On Muscle When You Have Zero Equipment

    How To Pack On Muscle When You Have Zero Equipment

    April 02, 2020

    The absence of exercise equipment can limit your options but it’s definitely not stopping you from packing on some serious...

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    6 pieces of equipment you need to turn your garage into a home gym

    6 pieces of equipment you need to turn your garage into a home gym

    April 02, 2020

    As COVID-19 (Coronavirus) precautions escalate and cause a simultaneous rise in the nation’s stress levels, it’s important to prioritise your...

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    Consistency vs Intensity - Why both are important.

    Consistency vs Intensity - Why both are important.

    October 30, 2019

    Humans are fascinating. Our capacity to develop our bodies and our minds is virtually limitless. If we choose to. Think...

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    Sharpening the Sword - 5 Ways to leverage nerves to maximize performance.

    Sharpening the Sword - 5 Ways to leverage nerves to maximize performance.

    October 30, 2019

    We've all experienced nerves, whether it was before a public speaking event, leading up to a performance on stage or...

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    Tips to balance fatherhood, maintaining your personal health and wellbeing.

    Tips to balance fatherhood, maintaining your personal health and wellbeing.

    September 01, 2019

    Tips to balance fatherhood, maintaining your personal health and wellbeing. TIP 1 - What you make a priority you will...

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    Bulking, Cutting, or Neither? How to Eat for Your Goals

    Bulking, Cutting, or Neither? How to Eat for Your Goals

    December 15, 2018

    Steve Cook is arguably one of the most idolized physique competitors and models in today’s fitness community, with 2 million...

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    How Long Does It Really Take to Gain Muscle?

    How Long Does It Really Take to Gain Muscle?

    October 26, 2018

    If you take a look at the cover of any men’s fitness magazine, you’re likely to find a headline like...

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    How Often Should You Switch Up Your Workout Routine?

    How Often Should You Switch Up Your Workout Routine?

    August 26, 2018

    When it comes to achieving your fitness goals, consistency is key.  And you’re consistent—you hit the gym multiple times a...

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    Weekend Warriors: Is It Healthy to Work Out Only 2 Days A Week?

    Weekend Warriors: Is It Healthy to Work Out Only 2 Days A Week?

    July 14, 2018

    For those of us who want to get ripped, or at least shed a few extra pounds, we know we...

    Read more
    Coffee: Does It Help or Hurt Your Workouts?
    active

    Coffee: Does It Help or Hurt Your Workouts?

    June 01, 2018

    At your gym, you’ve probably noticed guys with a wide variety of drinks—creatine, pre-workout, BCAA powder.  Their goals may differ...

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    What in the World Is Plogging?

    What in the World Is Plogging?

    May 20, 2018

    Details on the new fitness craze sweeping Europe and Asia Health and fitness crazes are nothing new.  From CrossFit to...

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    Are You Eating Enough Before Your Workouts?

    Are You Eating Enough Before Your Workouts?

    May 05, 2018

    Fasted cardio is wildly popular. This involves hitting the treadmill, or some other form of mild cardio, first thing in...

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    The Best Outdoor Gyms to Visit On Your Next Vacation

    The Best Outdoor Gyms to Visit On Your Next Vacation

    April 13, 2018

    It’s tough to keep up your workout routine while you’re on vacation.  Hotel gyms are typically small and underequipped, and...

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    Stretching Vs. Foam Rolling: Is One Better Than the Other?

    Stretching Vs. Foam Rolling: Is One Better Than the Other?

    March 31, 2018

    These days, there are some obvious fitness trends that guys should embrace.  It’s probably best to ditch the crunches for...

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    How to Break Through A Fat Loss Plateau

    How to Break Through A Fat Loss Plateau

    March 10, 2018

    One thing stands between you and the shredded physique of your dreams—your body fat.  The more fit you become, the...

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    Back on the Trail: Tips for Restarting Your Running Program

    Back on the Trail: Tips for Restarting Your Running Program

    January 28, 2018

    It happens to every runner.  Perhaps you were sidelined by an injury, your work schedule became too hectic for long...

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    The Truth About How Much Water You Should Drink

    The Truth About How Much Water You Should Drink

    January 20, 2018

    How much water should you drink each day?  It seems like a rhetorical question, given most of us have been...

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    How to Measure Your Progress with Your New Year’s Resolution

    How to Measure Your Progress with Your New Year’s Resolution

    January 15, 2018

    January was a glorious time.  You woke up January 1 with a newfound passion and some serious goals.  You were...

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    Creatine: Do You Really Need It?
    fitness

    Creatine: Do You Really Need It?

    June 21, 2017

    The nutritional supplement industry generates close to $37 billion annually, and that number is expected to keep growing.  For guys...

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    The Do's and Don'ts of Recovery
    active

    The Do's and Don'ts of Recovery

    May 02, 2017

    There’s no doubt workout intensity plays a big role in building your dream physique.  No great body was ever sculpted...

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    Why you need HIIT in your gym routine immediately
    crossfit

    Why you need HIIT in your gym routine immediately

    April 13, 2017

    When it comes to your job, your objective is to work smarter—not harder. Instead of manually adding calculations, you use...

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    Getting ripped without cardio? It's possible.
    fitness

    Getting ripped without cardio? It's possible.

    April 04, 2017

    Despite all the modern advancements in the world of fitness, there are still a handful of dated beliefs circulating. Some...

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    Probiotics: Nutrition Fad? or the Key to Your Best Body?
    fitness

    Probiotics: Nutrition Fad? or the Key to Your Best Body?

    March 31, 2017

    If you’ve done any nutrition research recently or even just walked the vitamin aisle at your local drugstore, you’ve at...

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    How to Navigate a Crowded Gym
    active

    How to Navigate a Crowded Gym

    March 23, 2017

    If you’re like most guys, your daily gym trip is defined by routine.  You’ve planned what time you’re going to...

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    The Top Fitness Insta-celebs You Should Be Following
    active

    The Top Fitness Insta-celebs You Should Be Following

    March 08, 2017

    We all use Instagram for different reasons.  Maybe you’re the kind of guy that loves a hilarious meme.  Perhaps you’re...

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