4 Daily Mindset Techniques
1 // SLEEP ROUTINE Getting 7-8 hours of quality sleep each night is crucial to your mental health and productivity during...
MEDITATION TIPS - WALKING MEDITATION
They say practice makes perfect, and when it comes to meditation there is no exception to the rule. Chances are...
4 Simple Tips To Manage Your Energy & Stress Levels
TIP 1: Adequate Sleep It sounds simple but is often the most overlooked.Prioritising getting 7-9hrs of quality sleep per night...
Goal Creating and Conquering
Tips to Living Your Best Life I have been working in the fitness industry for the past 10 years, but...
breathwork
The Benefits of Breathwork
Yo! My name is Oli and I’ve been involved with WPN since 2017. The reason I choose to stay so...
4 Ways To Feel Your Best At Home
The last year has been challenging for most of us in some way, whether it be physically, mentally or emotionally....
active
Simple Tips To Help You Fall Asleep Quickly
Get on a Schedule Waking up and going to bed at the same times each day can help your internal...
6 pieces of equipment you need to turn your garage into a home gym
As COVID-19 (Coronavirus) precautions escalate and cause a simultaneous rise in the nation’s stress levels, it’s important to prioritise your...
How To Pack On Muscle When You Have Zero Equipment
The absence of exercise equipment can limit your options but it’s definitely not stopping you from packing on some serious...
How exercise can improve mental health
One in every four people worldwide will suffer from a mental or neurological disorder at some point in their lives,...
Working from home – 5 tips to setting up for productivity
Due to the speed in which the COVID-19 pandemic has unfolded, many of us have been forced to work from...
Sharpening the Sword – 5 Ways to leverage nerves to maximize performance.
We’ve all experienced nerves, whether it was before a public speaking event, leading up to a performance on stage or...
Consistency vs Intensity – Why both are important.
Humans are fascinating. Our capacity to develop our bodies and our minds is virtually limitless. If we choose to. Think...
Tips to balance fatherhood, maintaining your personal health and wellbeing.
Tips to balance fatherhood, maintaining your personal health and wellbeing. TIP 1 – What you make a priority you will...
Did You Know Athletes Die Twice?
The life of an athlete is very similar to a startup, you have the learning phase, the testing phase, the...
The Habits of the World’s Most Productive People
You aren’t alone if you’ve ever wished the day was 25 hours long. You also aren’t alone if you’ve ever...
How Long Does It Really Take to Gain Muscle?
If you take a look at the cover of any men’s fitness magazine, you’re likely to find a headline like...
Email Anxiety: 5 Ways to Ease the Stress of Your Inbox
We live in an era of information abundance, and achieving inbox zero seems like the stuff of urban legend. Even...
Bone Broth: The Truth Behind the Hype and How to Make Your Own
Bone broth has been around for ages, but in recent years, its popularity has skyrocketed. In 2015, Forbes contributor Nancy Gagliardi questioned...
How Often Should You Switch Up Your Workout Routine?
When it comes to achieving your fitness goals, consistency is key. And you’re consistent—you hit the gym multiple times a...
How to Find (and Maintain) Work-Life Balance
Work-life balance seems like one of those mythical concepts that everyone knows about but has never experienced. In this age...
Weekend Warriors: Is It Healthy to Work Out Only 2 Days A Week?
For those of us who want to get ripped, or at least shed a few extra pounds, we know we...
How to Maintain Healthy Use of Social Media
Social media has its benefits—we can stay in touch with friends and family, follow our favourite celebs, build our personal...
active
Coffee: Does It Help or Hurt Your Workouts?
At your gym, you’ve probably noticed guys with a wide variety of drinks—creatine, pre-workout, BCAA powder. Their goals may differ...
What in the World Is Plogging?
Details on the new fitness craze sweeping Europe and Asia Health and fitness crazes are nothing new. From CrossFit to...