Why you should practice grounding every day
Grounding, also known as earthing, and hydration are two fundamental practices that connect us with nature and fulfil our basic physiological needs, respectively. Incorporating these practices into your morning routine can have a significant impact on your health and well-being.
Why Practice Grounding and Hydration Every Day?
1. Reduces Inflammation and Promotes Healing: Grounding helps neutralise free radicals in our bodies and reduces inflammation, accelerating the healing process. It's thought that the Earth's negative charge can create a stable internal environment.
2. Improves Hydration and Aids in Detoxification: Drinking water first thing in the morning can help maintain the body's fluid balance, crucial for digestion, absorption, circulation, and maintaining body temperature. It aids in removing toxins and jumpstarts your metabolism for the day.
3. Enhances Mood and Reduces Stress: Grounding has been shown to decrease cortisol levels, reducing stress and promoting a sense of calm. Meanwhile, proper hydration has been linked with improved mood and concentration.
4. Supports Immune System: Hydration supports the body's natural healing processes, helping your immune system function optimally.
How to Practice Grounding and Hydration
Remember that even seemingly small actions, when practiced consistently, can have a significant impact on your overall well-being.
"In every walk with nature, one receives far more than he seeks." – John Muir
Author - Will Burnett