News

The Instagram Accounts To Follow For Mindfulness & Positive Mentals

Instagram accounts to follow for mental health

Mindfulness – the new kale? We vote no. Unlike fad diets and fad foods, mental health is a non-negotiable.

So, with mindfulness and good mental health at the forefront of society, how can we incorporate it more into the day-to-day without needing to find more time? 

Well, it starts with what we already engross ourselves in. While many sources suggest social media has a negative impact on our mental health and mindfulness (which in many cases is accurate), it’s what you consume on these platforms that contributes negatively or positively. While social media isn’t going anywhere and is almost unavoidable for many of us (for a multitude of reasons), we can incorporate some ‘healthiness’ into our online habits with positive and cognitive content. 

While you’re in your feed, feed your mind, body and soul with feel-good, thought-provoking and supportive content. Where do you start? Right below. Have some suggestions to add? Add them in the comment below or send us a message!


Accounts for: psychology facts, support & strategies

Brain facts on Instagram

 

Accounts for: affirmations, self-love & spirituality

We The Urban for Insagtram affirmations

 

Accounts for: healthy relationships with food 

Sami Rose Instagram Account for healthy eating

 

Accounts for: Sexual health & embodiment

Sexual health Instagram accounts to follow
Related Articles
Are you committed, or just interested?
mental health

Are you committed, or just interested?

Read more
How we can normalise asking for help? and why it’s so important.
mental health

How we can normalise asking for help? and why it’s so important.

Read more
RUN WITH WILL

RUN WITH WILL

Read more
The Real SCTN: From The Armed Services To The Everyday. Are You Ready?
Endurance

The Real SCTN: From The Armed Services To The Everyday. Are You Ready?

Read more

Blog posts

Are you committed, or just interested?
mental health

Are you committed, or just interested?

Read more
How we can normalise asking for help? and why it’s so important.
mental health

How we can normalise asking for help? and why it’s so important.

Read more
RUN WITH WILL

RUN WITH WILL

Read more
The Real SCTN: From The Armed Services To The Everyday. Are You Ready?
Endurance

The Real SCTN: From The Armed Services To The Everyday. Are You Ready?

Read more
View More