Mindfulness – the new kale? We vote no. Unlike fad diets and fad foods, mental health is a non-negotiable.

So, with mindfulness and good mental health at the forefront of society, how can we incorporate it more into the day-to-day without needing to find more time? 

Well, it starts with what we already engross ourselves in. While many sources suggest social media has a negative impact on our mental health and mindfulness (which in many cases is accurate), it’s what you consume on these platforms that contributes negatively or positively. While social media isn’t going anywhere and is almost unavoidable for many of us (for a multitude of reasons), we can incorporate some ‘healthiness’ into our online habits with positive and cognitive content. 

While you’re in your feed, feed your mind, body and soul with feel-good, thought-provoking and supportive content. Where do you start? Right below. Have some suggestions to add? Add them in the comment below or send us a message!

Accounts for: psychology facts, support & strategies

Brain facts on Instagram


Accounts for: affirmations, self-love & spirituality

We The Urban for Insagtram affirmations


Accounts for: healthy relationships with food 

Sami Rose Instagram Account for healthy eating


Accounts for: Sexual health & embodiment

Sexual health Instagram accounts to follow