TIP 1: Adequate Sleep
- Switch off technology an hour before going to bed or at the very least use blue light blocking glasses.
- Create a sleep schedule 5/6 days a week where you go to bed and wake up at the same time.
- Turn phone onto airplane mode.
Hold for 4 seconds
Exhale for 4 seconds
Hold for 4 secondsRepeat this sequence ten times or until feeling calm.To increase your energy levels their are number of different techniques, one of the most well known is the Wim Hof method which can be easily found on YouTube.
TIP 3: Eye Rest
TIP 4: Hydration