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    Food

    Food

    Bone Broth: The Truth Behind the Hype and How to Make Your Own

    Bone Broth: The Truth Behind the Hype and How to Make Your Own

    September 08, 2018

    Bone broth has been around for ages, but in recent years, its popularity has skyrocketed.  In 2015, Forbes contributor Nancy...

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    Whole30: The Truth Behind the Hype

    Whole30: The Truth Behind the Hype

    March 17, 2018

    If you’re plugged in to Instagram’s food and nutrition community, you’ve probably seen #whole30 posts.  There are nearly 3.5 million...

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    The Ketogenic Diet: What Is It and Is It Right for You?

    The Ketogenic Diet: What Is It and Is It Right for You?

    November 10, 2017

    Over the last two decades, the information circulating the nutrition industry has evolved so fast, many of us can’t keep...

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    5 Superfoods You Need To Add To Your Diet Now
    Clean Eating

    5 Superfoods You Need To Add To Your Diet Now

    June 30, 2017

    Fit guys know the basics about building a great diet.  Lean meats like fish and chicken breast are a must....

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    Protein Packed Smoothies You Can Make on Your Own
    Clean Eating

    Protein Packed Smoothies You Can Make on Your Own

    June 08, 2017

    These days, most gyms have some kind of smoothie bar.  You can choose from dozens of delicious options, all of...

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    Why You Need Fat In Your Diet
    Clean Eating

    Why You Need Fat In Your Diet

    May 09, 2017

    Despite what every consumer magazine and health food manufacturer tries to tell you, you need fat in your diet.  Grocery...

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    What do the World's Greatest Athletes Eat?
    Clean Eating

    What do the World's Greatest Athletes Eat?

    April 27, 2017

    World-class athletes like Michael Phelps, LeBron James and Cristiano Ronaldo are the image of high performance. When we watch these...

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    Carbs: Why You Need to Stop Avoiding Them
    fitness

    Carbs: Why You Need to Stop Avoiding Them

    January 13, 2017

    Carbohydrates are probably the most misunderstood nutritional block of our diets.  Whenever guys want to lose weight, carbs are the...

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    fitness

    Why Meal Prep Is Essential for a Fit Life (and How to Get Started)

    December 21, 2016

    You’ve probably seen the breathtaking photos circulating across social media.  The kitchen counters covered with dozens of Tupperware containers filled...

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    comfort

    Summer BBQ Tips for Blokes

    November 18, 2016

    Undeniably, one of the best parts of summer is the good old backyard BBQ.  For guys especially, perfecting your grill...

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