Why Meal Prep Is Essential for a Fit Life (and How to Get Started)
You’ve probably seen the breathtaking photos circulating across social media. The kitchen counters covered with dozens of Tupperware containers filled with symmetric portions of lean meats, veggies and rice. But this isn’t food porn. This is evidence of the kind of dedication it takes to achieve your dream body. Meal prep is more than a photographic art; it’s a way of life for those who are truly committed to eating the right foods day in and day out. In essence, meal prep is exactly what it sounds like: prepping your meals in advance. One of the key elements of any successful fitness program is the diet. To reap the benefits of your hard work in the gym, you have to fuel your muscle growth and trigger the fat burning. If you’re forced to grab food on the go, it’s simply impossible to ensure you’re consuming all the nutrients you need to hit your goals. Meal prep is convenient because you don’t have to think about what to eat every day. When you’re away at work, you can avoid temptation and stick to your regimen. When you’re at home, you can kick off your shoes and relax because dinner’s already made. But more than convenience, meal prep is a guarantee that you’re consuming exactly what you need to grow and burn. When you order out, there’s no way to know what’s in your food. When you’re the chef, you’re in complete control of what enters your body. So how do you get started?