Health & Fitness
The Best Outdoor Gyms to Visit On Your Next Vacation
It’s tough to keep up your workout routine while you’re on vacation. Hotel gyms are typically small and underequipped, and working through a HIIT circuit in your room just isn’t the same as hitting the weight room. One great alternative to get your heart pumping is to head outdoors. According to ACE, one of the biggest personal training certification organizations, outdoor workouts can:
- Keep you engaged with constantly changing surroundings
- Burn more calories, due to wind resistance
- Save you money, compared to buying passes for local indoor gyms
- Give you an opportunity to meet other fitness enthusiasts, and
- Help reduce or relieve feelings of depression, anxiety, and anger