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    News   /   fitness

    News

    Tagged: fitness
    Should You Trust Online Personal Trainers?
    fitness

    Should You Trust Online Personal Trainers?

    June 27, 2017

    Instagram’s fitness community is filled with social media celebrities.  From Devin Physique to Bradley Martyn, there’s no shortage of ripped...

    Read more
    Creatine: Do You Really Need It?
    fitness

    Creatine: Do You Really Need It?

    June 21, 2017

    The nutritional supplement industry generates close to $37 billion annually, and that number is expected to keep growing.  For guys...

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    Why You Need Fat In Your Diet
    Clean Eating

    Why You Need Fat In Your Diet

    May 09, 2017

    Despite what every consumer magazine and health food manufacturer tries to tell you, you need fat in your diet.  Grocery...

    Read more
    The Do’s and Don’ts of Recovery
    active

    The Do’s and Don’ts of Recovery

    May 02, 2017

    There’s no doubt workout intensity plays a big role in building your dream physique.  No great body was ever sculpted...

    Read more
    What do the World’s Greatest Athletes Eat?
    Clean Eating

    What do the World’s Greatest Athletes Eat?

    April 27, 2017

    World-class athletes like Michael Phelps, LeBron James and Cristiano Ronaldo are the image of high performance. When we watch these...

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    Why you need HIIT in your gym routine immediately
    crossfit

    Why you need HIIT in your gym routine immediately

    April 13, 2017

    When it comes to your job, your objective is to work smarter—not harder. Instead of manually adding calculations, you use...

    Read more
    Getting ripped without cardio? It’s possible.
    fitness

    Getting ripped without cardio? It’s possible.

    April 04, 2017

    Despite all the modern advancements in the world of fitness, there are still a handful of dated beliefs circulating. Some...

    Read more
    Probiotics: Nutrition Fad? or the Key to Your Best Body?
    fitness

    Probiotics: Nutrition Fad? or the Key to Your Best Body?

    March 31, 2017

    If you’ve done any nutrition research recently or even just walked the vitamin aisle at your local drugstore, you’ve at...

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    How to Navigate a Crowded Gym
    active

    How to Navigate a Crowded Gym

    March 23, 2017

    If you’re like most guys, your daily gym trip is defined by routine.  You’ve planned what time you’re going to...

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    What Happens When a Couple’s Fitness Goals Don’t Align?
    active

    What Happens When a Couple’s Fitness Goals Don’t Align?

    March 16, 2017

    Instagram’s fitness community is full of viral photos of fit couples—shredded guys and girls who love each other and always...

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    The Top Fitness Insta-celebs You Should Be Following
    active

    The Top Fitness Insta-celebs You Should Be Following

    March 08, 2017

    We all use Instagram for different reasons.  Maybe you’re the kind of guy that loves a hilarious meme.  Perhaps you’re...

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    Carbs: Why You Need to Stop Avoiding Them
    fitness

    Carbs: Why You Need to Stop Avoiding Them

    January 13, 2017

    Carbohydrates are probably the most misunderstood nutritional block of our diets.  Whenever guys want to lose weight, carbs are the...

    Read more
    fitness

    Why Meal Prep Is Essential for a Fit Life (and How to Get Started)

    December 21, 2016

    You’ve probably seen the breathtaking photos circulating across social media.  The kitchen counters covered with dozens of Tupperware containers filled...

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    abs

    Activate Your Core: How to Get a Six Pack Without Crunches

    December 10, 2016

    The quest for the ever-elusive six pack is one that confuses and frustrates millions of guys every day.  From fitness...

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    Staying active while on holidays
    active

    Staying active while on holidays

    November 11, 2016

    We work hard to prep for our travels, especially when the agenda calls for loads of beach time. Grinding in...

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    active

    It Takes Balls To Get Older

    August 19, 2016

    This article first appeared at uptownbourgeois.com | Author: Jeffrey Spivey It takes balls to get older. Not the kind you’re thinking of....

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