active
Coffee: Does It Help or Hurt Your Workouts?
At your gym, you’ve probably noticed guys with a wide variety of drinks—creatine, pre-workout, BCAA powder. Their goals may differ...
Clean Eating
5 Superfoods You Need To Add To Your Diet Now
Fit guys know the basics about building a great diet. Lean meats like fish and chicken breast are a must....
Clean Eating
Why You Need Fat In Your Diet
Despite what every consumer magazine and health food manufacturer tries to tell you, you need fat in your diet. Grocery...
Clean Eating
What do the World’s Greatest Athletes Eat?
World-class athletes like Michael Phelps, LeBron James and Cristiano Ronaldo are the image of high performance. When we watch these...
Clean Eating
Protein Packed Smoothies You Can Make on Your Own
These days, most gyms have some kind of smoothie bar. You can choose from dozens of delicious options, all of...