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    News   /   food

    News

    Tagged: food
    5 Superfoods You Need To Add To Your Diet Now
    Clean Eating

    5 Superfoods You Need To Add To Your Diet Now

    June 30, 2017

    Fit guys know the basics about building a great diet.  Lean meats like fish and chicken breast are a must....

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    Why You Need Fat In Your Diet
    Clean Eating

    Why You Need Fat In Your Diet

    May 09, 2017

    Despite what every consumer magazine and health food manufacturer tries to tell you, you need fat in your diet.  Grocery...

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    What do the World’s Greatest Athletes Eat?
    Clean Eating

    What do the World’s Greatest Athletes Eat?

    April 27, 2017

    World-class athletes like Michael Phelps, LeBron James and Cristiano Ronaldo are the image of high performance. When we watch these...

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    What Happens When a Couple’s Fitness Goals Don’t Align?
    active

    What Happens When a Couple’s Fitness Goals Don’t Align?

    March 16, 2017

    Instagram’s fitness community is full of viral photos of fit couples—shredded guys and girls who love each other and always...

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    Protein Packed Smoothies You Can Make on Your Own
    Clean Eating

    Protein Packed Smoothies You Can Make on Your Own

    March 08, 2017

    These days, most gyms have some kind of smoothie bar.  You can choose from dozens of delicious options, all of...

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    Carbs: Why You Need to Stop Avoiding Them
    fitness

    Carbs: Why You Need to Stop Avoiding Them

    January 13, 2017

    Carbohydrates are probably the most misunderstood nutritional block of our diets.  Whenever guys want to lose weight, carbs are the...

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    fitness

    Why Meal Prep Is Essential for a Fit Life (and How to Get Started)

    December 21, 2016

    You’ve probably seen the breathtaking photos circulating across social media.  The kitchen counters covered with dozens of Tupperware containers filled...

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