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If you’re like most guys, your daily gym trip is defined by routine. You’ve planned...

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Men are dying everyday. The World Health Organisation estimates globally that of every 100,000 people...

Clean Eating

These days, most gyms have some kind of smoothie bar. You can choose from dozens...

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Carbohydrates are probably the most misunderstood nutritional block of our diets. Whenever guys want to...

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Each season presents its own set of skincare challenges. When temperatures drop, the dry air...

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You’ve probably seen the breathtaking photos circulating across social media. The kitchen counters covered with...

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The quest for the ever-elusive six pack is one that confuses and frustrates millions of...

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We work hard to prep for our travels, especially when the agenda calls for loads...

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This article first appeared at uptownbourgeois.com | Author: Jeffrey Spivey It takes balls to get older. Not...

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